This creates space within the chest cavity for a fuller breath, while strengthening the mid-back musculature to support the upper torso.Īs we inhale in this posture, we activate the accessory muscles of breathing. Warrior II opens the entire thoracic cavity by unweighting the shoulders, drawing the arms away from the body, and releasing the pectoral and intercostal muscle groups. It consequently takes greater effort to balance these effects through the practice of yoga. The common ways we position our bodies-while driving, eating, or working at a desk-wreak havoc on the spine and its supporting structures. Our modern, sedentary lifestyle can promote poor posture and rounded shoulders, which cause the chest cavity to collapse and shift forward. Opening the chest and shoulders with ease is another problematic task for many yoga practitioners. This allows the hips to develop greater joint stability and strength in the standing leg, as well as greater joint play and exploration in the lifted leg. It also strengthens the external rotator and hip flexor muscle groups in a non-weight-bearing position. Placing the free foot onto the inner thigh of the standing leg deepens the opening of the inner hip joint and adductor muscle group.
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